Our Savory Herb Cauliflower Rice Recipe is So Versatile
This Savory Herb Cauliflower Rice Recipe from Mod Daily is such a versatile side dish that you’ll enjoy experimenting with it throughout the week. In fact, there’s nothing easier than turning this cruciferous vegetable into “cauliflower rice” with just a few simple steps.
Cauliflower Is a Mildly Flavored Substitute for Carbohydrates
In the world of healthy, low-carb foods, cauliflower is considered a staple. For example, in terms of mainstream product lines, it continues to gain in popularity with mega brands such as Green Giant and Alexia Foods. Consequently, their cauliflower offerings punctuate the frozen food section with appetizing dishes. (I recently discovered Alexia’s Mashed Cauliflower with Sea Salt – it’s delicious!)
Cauliflower Rice Cooks Quickly
Because cauliflower has a mild flavor, it is an excellent replacement for carbohydrates such as potatoes, rice, and wheat. Since this method takes less time than boiling or simmering grain rice with water, you won’t need to spend much time cooking. In addition, it’s a great way to squeeze more servings of vegetables into your diet.
And as promised in a previous post, we would like to suggest pairing our Savory Herb Cauliflower Rice Recipe with our Tender Air Fryer Chicken Breast with Rosemary and Lemon Zest. Give it a try and let us know how it turned out for you. However, if you do not have an air fryer and have been searching for the best model to fit your lifestyle, read 25 Kitchen Gifts for Couples. When selecting a machine, consider countertop placement and the frequency of meals you plan to make with your air fryer.
Prepare the Vegetables and Herbs
Rather than begin with the cauliflower rice recipe and its quick directions, let’s first discuss how to prepare the vegetable and herbs. I invite you to skip to the recipe if you are well versed in this area.
Cauliflower Rice Recipe Preparation – Food Processor
- Make sure the cauliflower is thoroughly washed and dried. *Do not skip this critical step.
- You can then slice it into four quarters. Once you remove the core break the pieces apart into florets.
- Place the cauliflower into a food processor in small batches.
- Turn on the food processor and blend at low speed for one minute.
- Next, blend the mixture for 1-1/2 to 2 minutes at high speed until it resembles coarse couscous.
*The recipe is super simple but takes an extra minute to remove moisture for better-tasting results.
Cauliflower Rice Preparation – KitchenAid Fresh Prep Shredder Attachment
- Make sure the cauliflower is thoroughly washed and dried. *Do not skip this critical step.
- You can then slice it into four quarters. Once you remove the core break the pieces apart into florets.
- Attach the Fresh Prep Shredder (Using the Course Shredding Blade) to your KitchenAid Stand Mixer (make sure the mixer is unplugged while attaching).
- With the speed set at 4 on your mixer, and bowl placed below, add a handful of florets into the Fresh Prep Shredder.
- Apply gentle pressure and watch how quickly your bowl fills with “rice.”
How to Prepare Fresh Rosemary for Our Cauliflower Rice Recipe
The best way to prepare rosemary is to wash it right before using it. The sprigs should be held by the stem and rinsed under cold water for a few seconds. After rinsing, pat the rosemary dry with a paper towel.
People Also Ask How Much Dried Rosemary Equals a Sprig?
We recommend substituting 1/2 teaspoon of dried rosemary (medium cauliflower head) if you do not have a rosemary sprig handy. Add more as desired.
How To Prepare Fresh Thyme
It’s ideal to prepare Thyme just before use is to wash it right before use. Hold the sprigs by the stem and rinse them under cold water for a few seconds. After rinsing the Thyme, pat it dry with a paper towel or spin it in a salad spinner to make sure it is thoroughly dried.
How to Convert Fresh Thyme to Dried Thyme
In contrast to a tablespoon or cup, a sprig of thyme does not have a standard measurement or amount. Perhaps it is better to say that the amount is more variable. As its name suggests, a sprig is an approximately four to five-inch long stem or branch from a thyme plant.
Cauliflower Rice Recipe Ingredients
- One medium cauliflower “riced” using your food processor or KitchenAid and shredding attachment
- One teaspoon of olive oil
- One sprig of fresh rosemary
- One sprig of fresh thyme
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Optional Ingredients
- 1/2 cup golden raisins or,
- 1/2 cup chopped scallions and freshly grated parmesan cheese
Directions – Cauliflower Rice Recipe
- In a large sauté pan, heat olive oil on medium heat with rosemary and thyme to season oil.
- Once sizzling, remove stems of herbs and add cauliflower rice.
- Season with salt and pepper and occasionally stir till cauliflower browns slightly (about three minutes). Overheating riced cauliflower will cause the rice to become soggy. Instead, Sauté riced cauliflower in olive oil (not too much – stick to 1 teaspoon), which will be softer and more tender.
- (Optional) Add a handful of golden raisins and steam for two more minutes. Serve with your favorite main dish.
Ready for a Cup of Coffee?
As you prepare this meal, do you notice that your refrigerator is a little disorganized? Not to worry. Read all about Organizing Your Refrigerator for Freshness here. Afterward, if you are interested in a hot cup of coffee, check out the 5 Best Nespresso Coffee Machines, Coffee Basics, or 5 Modern Coffee Station Ideas. The Mod Daily team enjoys a great deal of coffee, as you might imagine.
We are so glad that you are reading all about our Savory Herb Cauliflower Rice Recipe that Tastes Great and Easy to Make. We’ll leave you with one more tasty recipe – our Crispy Air Fryer Chickpeas Salad with Avocado Lime Ranch Dressing. Yum!
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Savory Herb Cauliflower Rice Recipe that Tastes Great and is Easy to Make
- Total Time: 10
Description
Versatile Savory Herb Cauliflower Rice Recipe
Try this recipe for savory herb cauliflower rice from Mod Daily. You’ll love experimenting with it. The easiest way to cook cauliflower rice is to chop it up, and with a few simple steps to follow, you can make this cruciferous vegetable into “rice.”
Ingredients
Cauliflower Rice Ingredients
- One medium cauliflower “riced” using your food processor or KitchenAid and shredding attachment
- One teaspoon of olive oil
- One sprig of fresh rosemary
- One sprig of thyme
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Optional Ingredients
- 1/2 cup golden raisins or,
- 1/2 cup chopped scallions and freshly grated parmesan cheese
Instructions
- In a large sauté pan, heat olive oil over medium heat with rosemary and thyme to season oil.
- Once sizzling, remove stems of herbs and add cauliflower rice.
- Season with salt and pepper and occasionally stir till cauliflower browns slightly (about 3 – 4 minutes).
- (Optional) Add a handful of golden raisins and steam for two more minutes. Serve with your favorite main dish.
Notes
Overheating riced cauliflower will cause the rice to become soggy. Instead, Sauté riced cauliflower in olive oil (not too much – stick to 1 teaspoon), which will be softer and more tender.
Nutrition Information
The nutrition information below does not include optional ingredients such as golden raisins or parmesan cheese.
- Category: Vegan
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup
- Calories: 25
- Sugar: 2.4
- Sodium: 30
- Fat: 0.1
- Saturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 5.3
- Fiber: 2.5
- Protein: 2
- Cholesterol: 0
