Your Morning Routine Is Making You Healthier: Science Shows Morning Coffee Benefits
Coffee is more than just a delicious morning routine. Science shows that your morning coffee benefits both your mindfulness and the health of your body.
We all love our morning cup of coffee. For one thing, it’s a morning routine that helps to promote mindfulness and prepare for the big day ahead. However, it’s bigger than just that. Modern science shows that the simplest of morning rituals can benefit your health.
Millions of individuals are at risk of developing Parkinson’s Disease. Fortunately, new research shows the benefits found inside a simple coffee cup.
The Huge Morning Coffee Benefits Helping You To Live Healthy
Research cited by Johns Hopkins suggests a link between caffeine intake and reduced risk of Parkinson’s. What’s more, Johns Hopkins reports that the caffeine found within coffee “may also help those with the condition better control their movements.”
This fascinating research also suggests that your morning coffee benefits your heart. By drinking just a cup or two as part of your morning routine, Johns Hopkins says that you may be helping to “ward off heart failure.”
The research is crystal clear: coffee, when consumed appropriately, is not only delicious but healthy.
Morning Routine = The Easy Way To Improve Health
So how do you implement this life-enriching practice? Building morning rituals like drinking coffee are easy, and there are various products and hacks to help you do it more easily.
We at The Mod Daily drink coffee every day. It’s simple to make, delicious to drink, and provides a mental boost when you’d prefer not to go for that morning jog. And when you think of your routine as a matter of health, it becomes even more crucial.
8 Ways to Implement Coffee into Your Morning Routine
Life is busy, and we don’t always have as much time as we’d like. Here are a few ideas to help you ensure you’re optimizing your morning coffee benefits every day.
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1. Buy Your Favorite Flavors at a Local Coffee Shop to Maximize Your Morning Coffee Benefits
One way to enjoy the benefits and making new friends is to explore the coffee shops in your area. When you buy locally, you’re supporting your community as well as your health. Buy a bag or two of flavors that sounds good to you and enjoy it at home on days you feel like staying in.
2. Grind the Beans the Night Before
Sometimes, you just don’t want to get out of bed early. On days when you’re stealing every last minute of sleep before 9 o’clock, it helps to have the beans already ground. It doesn’t take too long to do it yourself, and you’ll save yourself time and money.
Even better, most coffee makers have a timed brew function that lets you prep the night before. If you schedule it to brew before you wake up, the first thing you’ll smell in the morning is fresh coffee.
3. Skip the Beans and Buy the Grounds
Buying the coffee pre-ground is a bit pricier but worth it. Coffee purists will tell you that the flavor is richer when you grind the beans yourself, but if you’re not a connoisseur, you probably won’t taste the difference.
4. Coffee Beans or Grounds in Labeled Mason Jars
Is there any more versatile and stylish accessory than the classic Mason jar? As it turns out, they also look stylish when filled with beans or grounds on the kitchen counter.
Just fill one up, place a measuring spoon in the jar, and screw the airtight lid on top. It will keep it fresh and give your kitchen a little personality.
5. Start With a Flavored Creamer to Tone Down the Bitterness
Some people say they just don’t like coffee, but I think it’s because they haven’t found a creamer, they enjoy yet.
When shopping at most grocery stores, you’ll find a wide variety of flavored creamers to choose from. As for me, I like to put a splash of French vanilla creamer in my morning cup — or peppermint mocha for the holidays.
6. Invest in a Coffee Pod Machine Like Keurig or Nespresso to Streamline Your Morning Routine
A coffee machine that uses pods like Keurig or Nespresso is a step up in the coffee world, so it’s a little more expensive. However, all you have to do is pour some water into the machine, stick a flavored coffee pod inside, and let the machine do the work. You’ll get flavorful, consistent results every time.
With less time spent brewing your favorite coffee, your morning routine will be more leisurely. Even a few minutes for yourself will likely increase your morning coffee benefits.
If you want to save money on K-Cups and cut down on plastic waste, you can buy a refillable pod for about five dollars.
7. Leave Early and Treat Yourself to Starbucks
I get it: routines are hard to start, and sometimes you’d prefer to ease your way in. If that describes you, swing by Starbucks in the morning to pick up one of their dozens of delicious coffee drinks! But beware: Starbucks is premium and it comes at a price.
8. The Value of a Kitchen Coffee Bar to Enhance Your Morning Routine
The thoughtful organization of your home with a dedicated coffee bar in the kitchen encourages a relaxed morning routine, which in turn increases your morning coffee benefits.
As you read the articles on the Mod Daily blog you’ll notice a recurring theme: we love interior design and making your home work for you. A well designed kitchen offers you so many ways to enhance your life and increase your morning coffee benefits. Infuse your morning routine with a daily meditation and the sky’s the limit.
9. The Lifelong Mindfulness Benefits of a Morning Routine
In our busy lives, we rarely get the opportunity to practice mindfulness. Often, it is easier to focus on what is next rather than what is right in front of us.
Despite this impulse, mindfulness expert Gloria Chadwick, the author of Zen Coffee: A Guide to Mindful Meditation, encourages coffee drinkers to carefully consider each step of their morning routine.
“Approach making your coffee the same way you approach meditating,” she writes. “Be completely here and now in the present moment, centering your attention exclusively on what you are doing and feeling. Being mindful of how you make your coffee shows you how to be mindful in every part of your life (New York Times).”
Coffee in Action: How One Actress Uses Coffee to Lengthen Her Day
You probably know her as the hardworking Midge Maisel in Amazon’s The Marvelous Mrs. Maisel, but actress Rachel Brosnahan is equally hardworking off-camera.
Brosnahan credits coffee with giving her the energy to keep going on long days shooting the award-winning TV show.
“Midge is a lot! It helps when you really love the project and the role; that makes it easy to come to work every day, even when you’re feeling overtired,” Brosnahan said to Harper’s BAZAAR. “But as we went on, it definitely involved digging pretty deep and a lot of coffee. Lots and lots and lots of coffee (30 Facts Even Superfans of The Marvelous Mrs. Maisel Don’t Know – Town & Country).”
If it works for Midge Maisel, it works for us!
Now, Go Get Started Optimizing Your Morning Coffee Benefits
Now that you have the tools to implement your routine and experience your morning coffee benefits, you’ll begin to see the changes in your life. Here are some signs that your morning routine is working:
More Energy
- Greater mindfulness, focus on the present
- More dependable morning rituals
- Looking forward to the morning
Coffee is a dynamic drink, and it does its best work behind the scenes. What’s clear, though, is that it helps you become a healthier person.
Every day at The Mod Daily, we seek out the latest health and wellness trends to optimize our lives. Our love for coffee makes it more important to know its many benefits.
We hope these tips make it easier for you to stay mindful and personalize your routine. Try to incorporate a morning walk or yoga before the day starts, and we promise that it will be worth the effort!
