Design Your Home Meditation Room to Elevate Your Mind-Body Connection
In this video we share inspiration for you to begin the process of creating a meditation room at home to enhance your mindfulness practices.
I have worked for many years as an interior designer and bring this expertise to our blog. I have witnessed indescribable and powerful energy that elevates design clients when a room is in complete harmony with their vision.
Looking at beauty in the world, is the first step of purifying the mind.
Amit Ray
Your Mindfulness Journey Begins with Looking at Beautiful Imagery
For those of us wishing to enhance our mindfulness journey, taking two minutes to enjoy the beautiful imagery in this video may well set the stage for your creative next steps.
Taking care of ourselves is incredibly necessary for our health and well-being. It is the very act of tending to our bodies, our minds, and emotions that replenishes us for our partners, kids, parents, and friends.
Melissa Cummings, Realtor in California suggests that, “Especially now, perhaps it is time to consider shifting your focus to self-care by designing a cozy corner or room devoted to clearing your mind and bringing a smile to your face.”
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.
Bhagavad Gita
For anyone that would like to go more in-depth in to the creation of a meditation space, we welcome you to visit our blog post: How to Make a Meditation Room at Home | 10 Best Design Ideas.
We talk more about each of the following design tips:
- Begin with Your Favorite Memories
- Vision Board Planning – Develop Your Meditation Room Concept
- Choose a Space that Feels Great
- Connection to the Outdoors
- Remove Clutter
- Select an Irresistible Color Palette
- Choose Furnishings and Accessories
- Natural Light
- Sound Therapy (Minimal technology when possible)
- Aromatherapy & Tea Meditation
You have a treasure within you that is infinitely greater than anything the world can offer.
Eckhart Tolle
There are so many benefits to creating a meditation room. You have undoubtedly read the various research findings that validate the time you dedicate to self-love and mindfulness as invaluable. For many, it certainly enhances quality of life which in turn may extend your life.
| A List of Possible Benefits from Meditation |
| Memory Improvement |
| Decreased Anxiety Tension & Stress |
| Increased Emotional Balance |
| Improved Sleep Benefits |
| Decreased Mood Swings |
| Reduction in Bone Pain |
| Cholesterol Level reduction |
| Muscle Pain Relief |
| Decreased Depression |
| PTSD Relief |
| Reduced Blood Pressure |
| Reduction in PMS Symptoms |
“Quiet the mind and the soul will speak.”
Ma Jaya Sati Bhagavati
We are thrilled to be part of your mindfulness journey and welcome your feedback and requests for future posts at: Contact us at The Mod Daily! See you there~
