Mindfulness

How do I set up a meditation room? 1. Begin with cherished memories  2. Choose a space that suits your personality 3. Declutter and organize 4. Develop a furniture & decorating plan 5. Select an irresistible color palette  6. Choose Furnishings and Accessories 7. Natural light & connection to the outdoors with plants and florals 8. Soothing sound therapy 9. Aromatherapy & tea meditation Evoke inner peace, with comfortable meditation cushion, prayer beads, and a singing bowl. Incorporating wind chimes and crystals can also help create a calming atmosphere, while affirmation stones can provide an additional reminder of one's purpose.